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Remember that developing a good habit is as infectious as starting a bad one and it won't be long before you simply can't go without that HIIT or yoga session in your day. Did you dance ballet, play the drums in your parent's basement or attend swim school?Moving your body releases oxytocin ('the love hormone') which is a hormone released during sex or moments of extreme joy, so exercise is the gateway to living a happier and healthier life. Whatever it was, now is a great time to revisit those activities.We ignore those nagging thoughts which start to pop up.However, our subconscious has a sneaky way of getting our attention and what used to be a little nudge here and there with time transforms into all out screams, fights and toxic behaviours or just a plain '! Ever found yourself doing things that were totally out of character?Remember, it's OK not to not be OK and don't feel shy to turn to that BFF for some shoulder space.
Give your body the time it needs and introduce gentle movement into your daily routine.
The key to a successful relationship is compatibility before commitment, and before you get very clear about what it is that you desire in your next relationship, you are likely to fall into the same pattern of your past failed ones.
Can you trust that there is a purpose to all these traumatic events in your life?
The longer you hold in your emotions the longer they will stick around...
just like that annoying drunk guest who won't leave the party after it's over.
Resist the temptation to reach out to alcohol, drugs or any other numbing substances that will only suppress your emotions.